Recipes from Pilgrim's Kitchen

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Microwave Scramble

Quick and easy scrambled eggs

Ingredients: 2 EggsPlus Eggs 2 tablespoon (0.5 oz) Milk, Cow, Whole, Full-Fat (3.25% fat) 2 tablespoons milk 2 tablespoons chopped red or green pepper or green chilies 1 tablespoon chopped onion 1 dash Salt 1 dash Pepper 1 slice cheese of your choice 1 bagel, roll or English muffin Directions: In a small microwaveable bowl, beat together eggs, milk, peppers, onion and seasonings. Cook on full power stirring once or twice for 1 to 2 minutes. Stir, cover and let stand until no visible liquid egg remains, about 1 minute. Spoon onto bagel, roll or muffin. Add cheese. Salsa can also be added. Cover with top. Grab and go!

Serves: 1 Serving Size: 1 Bagel Calories per Serving: 572 % Daily Value*       Total Fat 21.0 g 32%         Saturated Fat 9.7 g 49%       Cholesterol 462 mg 154%       Sodium 1,033 mg 43%       Potassium 239 g      Calcium 320 g      Total Carbs 61 g 20%         Dietary Fiber 3 g 12%         Sugars 3 g      Protein 31 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com