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Recipes from Pilgrim's Kitchen

Chicken Waldorf Salad


National Chicken Council

Ingredients:
  • 1 lb. boneless, skinless chicken breasts or thighs
  • 1 crisp red apple (such as Harrelson or Braeburn)
  • 1 crisp green apple (such as Granny Smith)
  • 3/4 cup chopped celery
  • 2 6 oz. cartons fat-free orange or vanilla yogurt
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup walnuts
  • 4 cups shredded lettuce

Directions:
Lightly salt and pepper chicken, if desired.

In large skillet, combine chicken and 3/4 cup water. Bring to a boil. Cover; reduce heat to medium. Cook 8 to 12 minutes or until internal juices run clear. Drain; set aside to cool slightly. Meanwhile, core apples and cut into bite-sized pieces. Cut chicken into bite-sized pieces. In large bowl, combine chicken and remaining ingredients; mix well.

Serve immediately, or cover and refrigerate until ready to serve. Serve chicken mixture on shredded lettuce. Serve with poppy seed or raspberry muffins, if desired.

Serves 6



Serves: 6
Serving Size:
Calories per Serving: 212
% Daily Value*   
   Total Fat 7.4 g
11%   
     Saturated Fat 0.7 g
4%   
   Cholesterol 43 mg
14%   
   Sodium 363 mg
15%   
   Potassium 247 g
 
   Calcium 84 g
 
   Total Carbs 20 g
7%   
     Dietary Fiber 3 g
13%   
     Sugars 13 g
 
   Protein 19 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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