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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken Waldorf Salad
National Chicken Council
Ingredients:
- 1 lb. boneless, skinless chicken breasts or thighs
- 1 crisp red apple (such as Harrelson or Braeburn)
- 1 crisp green apple (such as Granny Smith)
- 3/4 cup chopped celery
- 2 6 oz. cartons fat-free orange or vanilla yogurt
- 1/2 cup fat-free mayonnaise
- 1/4 cup walnuts
- 4 cups shredded lettuce
Directions:
Lightly salt and pepper chicken, if desired.
In large skillet, combine chicken and 3/4 cup water. Bring to a boil.
Cover; reduce heat to medium. Cook 8 to 12 minutes or until internal
juices run clear. Drain; set aside to cool slightly. Meanwhile, core
apples and cut into bite-sized pieces. Cut chicken into bite-sized pieces.
In large bowl, combine chicken and remaining ingredients; mix well.
Serve immediately, or cover and refrigerate until ready to serve.
Serve chicken mixture on shredded lettuce. Serve with poppy seed or
raspberry muffins, if desired.
Serves 6
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Serves:
6
Serving Size:
Calories per Serving:
212 |
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| % Daily Value* |
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11% |
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4% |
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14% |
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15% |
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7% |
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13% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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