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Home > Recipes
Recipes from Pilgrim's Kitchen
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California Quesadilla
Quick and healthy quesadillas
Ingredients:
- 2 large flour tortillas
- 1/4 cup shredded cheddar cheese
- 1 ripe avocado, chopped
- 1/2 ounce Sliced ripe olives
- 2 Jalapeno peppers sliced, if desired
- 1/2 cup Pilgrim's Pride cooked, diced chicken breast
Directions:
Spray one side of each tortilla lightly with vegetable oil spray. Sprinkle cheese evenly on one tortilla on the uncoated side. Add other ingredients, spreading evenly over cheese. Top with second tortilla. Place quesadilla in nonstick skillet that has been sprayed with vegetable oil and heated. Cook 1 to 2 minutes per side, or until cheese melts. Cut into wedges. Serve topped with salsa or sour cream, if desired.
Serves 2. |
Serves:
2
Serving Size:
Calories per Serving:
649 |
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| % Daily Value* |
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51% |
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38% |
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15% |
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70% |
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22% |
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37% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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