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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken Nacho Dip
Quick and easy nacho dip
Ingredients:
- 1.25 oz Package of Taco Seasoning
- 20 oz Chicken, Breast, meat only, raw
- 8 fl.oz Beer, Light (4.2% alc.)
- 4 oz Can of Green Chilis
- .5 cup (9.1 oz) Salsas, Ready-to-Serve
- 1 serving, 3 cloves (0.3 oz) Vegetables, Fresh, Garlic, raw
- .2 oz Fresh, Cilantro, 1/2 Cup
- 6 oz Cheese, Cheddar Fat-Free
- 16 oz Sour Cream, Light
- 1 large whole, 3" dia (6.4 oz) Tomato
- .5 cup, sliced (4.1 oz) Green Onions, 1/2 Cup, Minced
- 2 oz Canned Olives
- 15 oz Can of Black Beans
Directions:
Reserve 1 teaspoon taco seasoning mix; set aside. Combine remaining taco seasoning mix, chicken, beer or broth, and chilies in a large skillet; bring to a boil. Reduce heat and simmer, uncovered, 5 minutes or until mixture is thickened. Remove from heat; stir in salsa.
Mash beans and garlic until smooth; stir in cilantro. Spread bean mixture in a 10-inch baking dish. Spoon chicken mixture evenly over bean mixture; top with cheese. Bake uncovered at 375° for 15 minutes or until cheese melts and mixture is thoroughly heated.
Combine sour cream and reserved 1 teaspoon taco seasoning mix; spread over melted cheese. Top with tomato, green onions and olives. Serve with baked tortilla chips.
Yield: 30 appetizer servings
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Serves:
30
Serving Size:
Calories per Serving:
73 |
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| % Daily Value* |
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3% |
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6% |
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6% |
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13% |
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2% |
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3% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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