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Recipes from Pilgrim's Kitchen

Peanutty Asian Chicken Wings


Ingredients:
  • 2-1/2 pounds chicken wings*
  • 1 cup teriyaki sauce, divided
  • 4 cloves garlic, minced in a garlic press
  • 1/4 cup peanut butter
  • 1 tablespoon rice vinegar

Directions:
Cool fall weekends are the perfect time to relax in front of the television, cheering on a favorite football team. Peanutty Asian Chicken Wings, an ideal nosh for an intimate gathering or a large crowd of sports fans, are made with just five items, plus the chicken, and can be prepared in less than 30 minutes. You don't need a huge pantry or half the day to make this satisfying dish - a handful of ingredients and the break of a halftime or pre-game show are all it takes to create this delicious game-day snack.

In a 9-inch-by-13-inch baking dish, stir together 3/4 cup teriyaki sauce and 3 cloves of garlic. Add the wings and stir until evenly coated. Set aside for 10 minutes while the oven preheats to 475° F.

Put the remaining 1/4 cup teriyaki sauce and the remaining clove of garlic into the food processor and add the peanut butter and rice vinegar. Whirl until smooth. Pour into a small bowl.

Spread the wings on a sheetpan and bake them for 15 to 20 minutes, until firm and nicely browned. Serve with the peanut sauce for dipping.

If you prefer to broil the wings, turn them once while they cook. Under the broiler, the wings should cook in about 15 minutes. If you prefer to grill the wings, place them over medium-hot coals and turn them once while they cook. On the grill, the wings should cook in about 8-10 minutes.

* If desired, separate the wings at the joint and cut off and discard the tips.

Makes 20-24 wings.



Serves: 10
Serving Size:
Calories per Serving: 315
% Daily Value*   
   Total Fat 21.5 g
33%   
     Saturated Fat 0.7 g
4%   
   Cholesterol 86 mg
29%   
   Sodium 1,214 mg
51%   
   Potassium 112 g
 
   Calcium 12 g
 
   Total Carbs 6 g
2%   
     Dietary Fiber 1 g
2%   
     Sugars 4 g
 
   Protein 24 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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