Home > Recipes

Recipes from Pilgrim's Kitchen

Chicken & Rice Casserole

Healthy casserole
Ingredients:
  • 2 roasted chickens (or 1 1/4 lbs. cooked, diced chicken)
  • 0.5 small (2.5 oz) small onion, minced
  • 1/2 cup light mayonnaise
  • 2 (10 2/3 ounces) cans cream of chicken soup, undiluted (may be low-fat, low sodium)
  • 3 serving, 1/2 cup Soups, Condensed, 98% Fat-Free Cream of Chicken
  • 1 (8 ounce) can water chestnuts, drained & chopped
  • 1 (14 1/2 ounce) can low-sodium, fat-free chicken broth
  • 1 package long-grain and wild rice mix, cooked
  • 1/2 small green pepper, chopped

Directions:
Remove chicken from bones, discarding skin and bones. Chop chicken.

Stir together chicken and remaining ingredients.

Spoon evenly into baking dishes that have been sprayed with vegetable oil. If desired, wrap one dish in heavy duty aluminum foil and freeze.

Bake remaining casserole at 350( for 55 minutes or until thoroughly heated. For frozen casserole, thaw overnight in the refrigerator and bake as directed.

Makes 1 9x13 dish or 2 8x8 dishes

Serves 8



Serves: 8
Serving Size:
Calories per Serving: 300
% Daily Value*   
   Total Fat 8.7 g
13%   
     Saturated Fat 2.0 g
10%   
   Cholesterol 71 mg
24%   
   Sodium 757 mg
32%   
   Potassium 456 g
 
   Calcium 21 g
 
   Total Carbs 29 g
10%   
     Dietary Fiber 3 g
11%   
     Sugars 4 g
 
   Protein 27 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
Peanutty Asian Chicken Wings
Smokey Drum Sticks
Chicken Linguini with Roasted Red Pepper, Cherry Tomato and Cream Sauce
more recipes...


Footer