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Home > Recipes
Recipes from Pilgrim's Kitchen
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Fajita Frittata
American Egg Board
Ingredients:
- 1 tablespoon butter or cooking oil
- 1/2 cup thinly sliced green pepper
- 1/2 cup thinly sliced onion
- 1/4 to 1/2 teaspoon chili powder
- 1/4 teaspoon ground cumin
- 1/2 cup chopped tomato
- 4 EggsPlus eggs
- 2 tablespoons shredded low-moisture part skim mozzarella cheese
Directions:
In 10-inch omelet pan or skillet with ovenproof handle+ over medium heat, heat butter until just hot enough to sizzle a drop of water. Add pepper, onion, chili powder and cumin. Cook, stirring occasionally, until pepper is soft and onion is translucent, about 3 to 4 minutes. Add chopped tomato. Continue cooking 1 additional minute. Remove from heat. Set aside.
In medium bowl, beat together eggs and water until blended. Pour over vegetables. Cook over medium heat until eggs are almost set, about 6 to 8 minutes. Top with tomato slices. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted and eggs are completely set, about 1 to 2 minutes. Cut into wedges. Serve with tortillas and top with salsa and/or sour cream, if desired.
+ To make handle ovenproof, wrap completely with aluminum foil.
Serves 2 |
Serves:
2
Serving Size:
Calories per Serving:
296 |
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| % Daily Value* |
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31% |
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48% |
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152% |
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15% |
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3% |
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6% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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