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Home > Recipes
Recipes from Pilgrim's Kitchen
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Grilled Chicken Salad
National Chicken Council
Ingredients:
- 1-1/2 pounds broiler-fryer chicken tenders
- 2 tablespoons prepared mustard
- 2/3 cup pineapple juice
- 3 tablespoons soy sauce
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 bunch leaf lettuce
- 1 can (14 ounces) pineapple tidbits
- 3 Anaheim peppers, sliced in rings
- 1 small onion, sliced in rings
- 1/2 cup almond slices, toasted
- 1/4 cup sesame seeds, toasted
Directions:
In saucepan, place mustard and stir in pineapple juice slowly to prevent lumping. Add soy sauce, vinegar and honey; place over high heat and bring to a boil. Place chicken in a bowl and pour over warm sauce; cover and refrigerate at least 1 hour. Remove chicken from marinade. Place marinade in small saucepan and boil 3 minutes. Place chicken on prepared grill (or broiler rack) about 6 inches from heat. Cook, turning and basting with boiled marinade, about 6 minutes or until fork can be inserted in chicken with ease. To assemble salad, arrange lettuce on a plate; then add pineapple, pepper rings and onions. Sprinkle with almonds and sesame seeds. Top with chicken tenders and spoon remaining marinade over all.
Makes 6 Servings. |
Serves:
6
Serving Size:
Calories per Serving:
326 |
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| % Daily Value* |
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18% |
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6% |
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18% |
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18% |
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9% |
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19% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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