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Chicken Tikka Strips with Plum Sauce and Mango Relish


National Chicken Council - Susan Runkle, Walton, KY

Ingredients:
  • 4 boneless, skinless chicken breast halves
  • 1 tablespoon minced ginger
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 3 tablespoons peanut oil
  • 2 tablespoons sesame seeds
  • 3 scallions, sliced

Directions:
Cut chicken breasts diagonally into 1/2-inch strips. In medium bowl, mix together ginger, garlic, cumin, cardamom, paprika, salt and oil; add chicken, turning to coat well. In large frypan over medium high heat, place chicken and cook about 5 minutes to brown. Remove chicken to ovenproof dish, sprinkle with sesame seeds and place in 375+F. oven; bake about 25 minutes or until chicken is fork tender. Drizzle hot Plum Sauce over chicken, sprinkle with scallions and spoon Mango Relish along side. Garnish with cilantro sprigs. Makes 4 servings.

Plum Sauce: In small saucepan over medium heat, mix together 1/3 cup fresh orange juice; 1 teaspoon minced ginger; 2 cloves garlic, minced; 1/2 teaspoon cornstarch; 1 teaspoon dry mustard; 1 1/2 tablespoons sesame oil; 1 tablespoon honey and 3 tablespoons oriental plum sauce. Simmer until thickened; keep warm.

Mango Relish: In medium bowl, mix together 1 mango, peeled and diced; 1/4 cup chopped sweet onion; 1/4 cup finely chopped red pepper; 2 cloves garlic, minced; 1 tablespoon sherry vinegar; 1 tablespoon honey and 3 tablespoons chopped fresh cilantro.


Serves: 4
Serving Size:
Calories per Serving: 229
% Daily Value*   
   Total Fat 14.1 g
22%   
     Saturated Fat 2.0 g
10%   
   Cholesterol 60 mg
20%   
   Sodium 816 mg
34%   
   Potassium 97 g
 
   Calcium 64 g
 
   Total Carbs 4 g
1%   
     Dietary Fiber 1 g
5%   
     Sugars 0 g
 
   Protein 24 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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