Recipes from Pilgrim's Kitchen

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Autumn Chicken and Apple Stew

National Chicken Council

Ingredients: 1 chicken, cut in parts 1/4 cup apple cider vinegar 1/2 teaspoon nutmeg 6 whole cloves 1/2 teaspoon salt 3 carrots, peeled, sliced 1/4 teaspoon pepper 6 apples, peeled, sliced 2 teaspoons Dijon mustard 1 cup shredded cabbage 1 3/4 cups low sodium chicken broth, warm 1 cup applesauce Directions: Spray large Dutch oven with vegetable cooking spray and heat over medium high temperature. Add chicken and cook, turning to brown on all sides, about 10 minutes. Sprinkle with nutmeg, salt and pepper. Spread mustard over chicken pieces; add warm broth, vinegar, cloves and carrots; bring to a boil. Cover, reduce heat to low and cook 15 minutes. Add apples and cook 5 minutes. Add cabbage, stirring into liquid. Cook, covered, about 10 minutes more or until fork can be inserted in chicken with ease. With slotted spoon, remove chicken and vegetables to warm serving bowl and keep warm. Into liquid, stir applesauce; boil on high temperature 5 minutes and pour over chicken and vegetables. Serve with brown rice, if desired. Makes 4 servings.

Serves: 4 Serving Size: Calories per Serving: 628 % Daily Value*       Total Fat 34.5 g 53%         Saturated Fat 0.2 g 1%       Cholesterol 190 mg 63%       Sodium 707 mg 29%       Potassium 391 g      Calcium 37 g      Total Carbs 38 g 13%         Dietary Fiber 5 g 20%         Sugars 29 g      Protein 40 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com