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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken Fajitas
Tasty staple of the southwest Pilgrim's Pride
Ingredients:
- 1 package of Pilgrim’s Pride Eat Well Stay Healthy Chicken Breast Strips
- 3 tablespoons of fresh cilantro, chopped
- 1 tablespoon Olive Oil
- 1 fresh lime
- 2 large onions, sliced thin
- 1 can of black beans, 14 oz
- 1 jalapeno chili pepper, seeded and chopped
- 2 garlic cloves, minced
- 1 small avocado
- ½ cup of non-fat or low-fat sour cream
- 1 large tomato, seeded and finely chopped
- 8 fat-free wheat flour tortillas (8 inch)
- 3 tablespoons Allegro Hickory Smoke Marinade
- 1 dash Salt
- 1 dash Pepper
Texas Salsa:- 4.5 ounce can of ripe olives, pitted and chopped
- 8 ounce jar of chunky picante sauce
- 1 (10 ounce) can of Rotel tomatoes with green chilies, drained
- 2 tablespoons of lemon juice
- 2 ripe tomatoes, diced
- 6 green onions, thinly sliced including tops
- 1 clove of garlic, minced
- 1 teaspoon of salt
- ¼ teaspoon of black pepper
Directions:
- Preheat iron skillet and add 1 tbsp olive oil. Add garlic and onions and cook over medium-high heat stirring often until lightly browned. Add 2 tbsp Allegro marinade adding chicken strips and cilantro. Cook until heated through.
- Pit avocado and cut into small cubes and transfer to a small serving bowl. Squeeze lime over avocado and toss.
- Place the sour cream and Texas salsa in separate serving bowls. Cover and keep warm.
- Warm tortillas under broiler for 10 seconds per side or until soft and pliable.
- Heat black beans in small pan on medium heat, drain and put in small serving bowl.
- To serve, place chicken and onion mixture on a tortilla. Spoon the avocado, sour cream, jalapeno, tomatoes and salsa on top and wrap to eat. You can substitute a store brand salsa for homemade Texas Salsa.
Texas Salsa
Combine all ingredients.
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Serves:
8
Serving Size:
Calories per Serving:
434 |
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| % Daily Value* |
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21% |
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13% |
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18% |
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79% |
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17% |
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32% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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