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Home > Recipes
Recipes from Pilgrim's Kitchen
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Fruity Baked Chicken
Recipe and image courtesy of Southern Living Cooking School.
Ingredients:
- 2 (6.2-ounce) packages wild rice mix
- 2 teaspoons salt, divided
- 1/3 cup all-purpose flour
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 3 PILGRIM’S PRIDE Boneless Skinless Chicken Breasts, halved
- 1/4 cup vegetable oil
- 1 large sweet onion, diced
- 1 (6-ounce) package chopped mixed dried fruit
- 2 cups chicken broth
- 1/2 cup frozen orange juice concentrate, thawed
- 2 tablespoons grated fresh ginger
- 2 teaspoons cornstarch
Directions:
PREPARE rice mix according to package directions, omitting seasoning packets; add 1 teaspoon salt. Set aside.
COMBINE flour, pepper, paprika, and remaining 1 teaspoon salt in a large bowl. Dredge chicken in flour mixture.
COOK chicken in hot oil in a skillet over medium heat about 2 minutes on each side. Remove from skillet; set aside.
ADD onion to skillet; sauté over medium-high heat, stirring often, 5 minutes. Stir in fruit and next 4 ingredients; bring to a boil.
COMBINE cornstarch and 1/4 cup water. Stir into fruit mixture; cook 1 minute.
SPOON rice into a lightly greased 13- x 9-inch baking dish. Place chicken over rice. Spoon fruit mixture over chicken.
BAKE, covered, at 350° for 30 minutes.
Makes 6 servings.
Prep: 20 min., Bake: 30 min.
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Serves:
6
Serving Size:
Calories per Serving:
494 |
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| % Daily Value* |
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17% |
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24% |
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11% |
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51% |
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27% |
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27% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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