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Recipes from Pilgrim's Kitchen

Fruity Baked Chicken


Recipe and image courtesy of Southern Living Cooking School.

Ingredients:
  • 2 (6.2-ounce) packages wild rice mix
  • 2 teaspoons salt, divided
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 3 PILGRIM’S PRIDE Boneless Skinless Chicken Breasts, halved
  • 1/4 cup vegetable oil
  • 1 large sweet onion, diced
  • 1 (6-ounce) package chopped mixed dried fruit
  • 2 cups chicken broth
  • 1/2 cup frozen orange juice concentrate, thawed
  • 2 tablespoons grated fresh ginger
  • 2 teaspoons cornstarch

Directions:
PREPARE rice mix according to package directions, omitting seasoning packets; add 1 teaspoon salt. Set aside.

COMBINE flour, pepper, paprika, and remaining 1 teaspoon salt in a large bowl. Dredge chicken in flour mixture.

COOK chicken in hot oil in a skillet over medium heat about 2 minutes on each side. Remove from skillet; set aside.

ADD onion to skillet; sauté over medium-high heat, stirring often, 5 minutes. Stir in fruit and next 4 ingredients; bring to a boil.

COMBINE cornstarch and 1/4 cup water. Stir into fruit mixture; cook 1 minute.

SPOON rice into a lightly greased 13- x 9-inch baking dish. Place chicken over rice. Spoon fruit mixture over chicken.

BAKE, covered, at 350° for 30 minutes.

Makes 6 servings.
Prep: 20 min., Bake: 30 min.



Serves: 6
Serving Size:
Calories per Serving: 494
% Daily Value*   
   Total Fat 11.0 g
17%   
     Saturated Fat 4.7 g
24%   
   Cholesterol 32 mg
11%   
   Sodium 1,222 mg
51%   
   Potassium 660 g
 
   Calcium 38 g
 
   Total Carbs 81 g
27%   
     Dietary Fiber 7 g
27%   
     Sugars 10 g
 
   Protein 23 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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