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Home > Recipes
Recipes from Pilgrim's Kitchen
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Chicken Garnaches
Pilgrim's Pride
Ingredients:
- 1 pound of Pilgrim’s Pride Eat Well Stay Healthy Chicken Breast Strips
- 8 corn tortillas (6 inch)
- 2 teaspoon of olive oil
- 2 tomatoes, finely chopped
- 1/2 avocado, chopped
- 1 hard cooked egg white, finely chopped
- 1 teaspoon apple cider vinegar
- 3 cups green cabbage, finely shredded
- 1 cup Texas Salsa (or your favorite store brand)
- 2 tablespoons of Queso Fresco, grated cheese
Directions:
- Preheat oven to 350°F
- Mix cabbage with 1 tsp of apple cider vinegar adding salt and pepper for taste and set aside.
- Lightly brush tortillas on one side with olive oil.
- Arrange tortillas on baking sheet, coated side up, and bake for about 10 minutes or until lightly browned.
- Place tortillas on cooling rack.
- Cook chicken strips per package instructions.
- Dice chicken into small pieces
- Arrange tortillas on a platter placing 1/4 cup cabbage and 1/2 cup chicken.
- Divide tomatoes, avocado, egg white and cheese and evenly distribute on top of the chicken.
Serve with Texas Salsa.
Texas Salsa
4.5 ounce can ripe olives, pitted and chopped
8 ounce jar chunky picante sauce
10 ounce can Rotel tomatoes with green chilies, drained
2 tablespoons lemon juice
2 ripe tomatoes, diced
6 green onions, thinly sliced including tops
1 clove garlic, minced
1 teaspoon salt
1/4 teaspoon black pepper
Serves 4
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Serves:
4
Serving Size:
Calories per Serving:
498 |
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| % Daily Value* |
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31% |
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18% |
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36% |
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50% |
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12% |
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28% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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