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Home > Recipes
Recipes from Pilgrim's Kitchen
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King Ranch Chicken
Ingredients:
- 4 cup, chopped or diced (4.9 oz) Chicken, Breast, meat only, roasted
- 2 tablespoon (0.5 oz) Margarine, salted
- 1 medium, bell pepper, chopped
- 1 medium onion, chopped
- 10 oz Canned, Rotel Tomatoe w. green chilies
- 1 can (10.8 oz) Condensed Cream of mushroom Soup
- 1 can (10.8 oz) Condensed Cream of chicken soup
- 12 each, 6" diameter corn tortillas, Cutin into quarters
- 2 cup, shredded (4 oz) Cheese, Cheddar
Directions:
Melt butter in a large skillet over medium heat; add bell pepper and onion, and sauté until crisp-tender. Remove from heat, and stir in chicken, tomatoes, green chilies, and soups.
Place one-third of tortilla quarters in bottom of a lightly greased 13 x 9 inch baking dish; top with one-third chicken mixture, and sprinkle evenly with 2/3 cup cheese. Repeat layers twice, reserving last 2/3 cup cheese.
Bake at 325° for 35 minutes; sprinkle with reserved cheddar cheese, and bake 5 minutes more. Let stand 5 minutes before serving.
Yield: 6 - 8 servings
Prep: 35 minutes
Bake: 40 minutes
Stand: 5 minutes
* 4 boneless, skinless chicken breasts may be used. Sprinkle with salt and pepper; place in a lightly greased baking dish. Bake at 350° for 20 minutes or until done. Cool and coarsely chop.
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Serves:
8
Serving Size:
Calories per Serving:
440 |
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| % Daily Value* |
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32% |
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42% |
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31% |
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38% |
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10% |
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2% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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