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Recipes from Pilgrim's Kitchen

Thai Chicken Salad


Pilgrim's Pride

Ingredients:
  • 2 pieces Pilgrim’s Pride Eat Well Stay Healthy Szechwan Breast Tenders
  • 6 cups romaine lettuce leaves, cut or torn into small pieces
  • 1/2 cup red onion, diced
  • 1/2 cup cilantro, leaves only, chop fine
  • 1 orange, yellow or red bell pepper cut into 1/4 inch strips
  • 3 tablespoons sesame seeds
  • 1 head red leaf lettuce
  • 1/2 cup tomato, chopped

Directions:
  • Heat chicken per package instructions
  • Combine romaine lettuce, bell pepper strips, red onion and cilantro in mixing bowl and toss.
  • Toast sesame seeds in heavy skillet until light brown, stir often (about 4 minutes)
  • To serve, line serving plates with red leaf lettuce. Add tossed romaine salad mix with chicken tenders on top. Drizzle with Thai dressing and garnish with sesame seeds and chopped tomato.
Thai Dressing

1/2 cup rice wine vinegar
1/4 cup olive oil
2-1/2 tablespoons soy Sauce

  • Place all ingredients in a closed container and shake until well blended. Store in refrigerator until used. Keep no longer than a week.
Serves 4


Serves: 4
Serving Size:
Calories per Serving: 143
% Daily Value*   
   Total Fat 4.4 g
7%   
     Saturated Fat 0.5 g
3%   
   Cholesterol 28 mg
9%   
   Sodium 173 mg
7%   
   Potassium 575 g
 
   Calcium 124 g
 
   Total Carbs 13 g
4%   
     Dietary Fiber 5 g
21%   
     Sugars 7 g
 
   Protein 16 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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