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Anise-Adobo Chicken Drumsticks


From the Washburne Culinary Institute, Chicago, IL

Ingredients:
  • 8 Chicken, Drumsticks
  • 2 scallions, chopped
  • 1/3 cup lite soy sauce (low-sodium)
  • 1 cup water
  • ½ cup rice vinegar
  • 2 bay leaves
  • 2 slices star fruit
  • 4 whole cloves
  • 1 tsp sesame oil
  • ¼ cup brown sugar
  • ¼ tsp hot sauce
  • 3 TBLS cilantro, minced
  • 2 TBLS unsalted peanuts, chopped

Directions:
Prepare gas or charcoal grill, or preheat broiler.

In medium bowl, combine scallions, soy sauce, water, rice vinegar, bay leaves, star fruit, cloves, sesame oil, brown sugar and hot sauce. Stir to combine.

Pour into large, lidded pan. Place chicken drumsticks in single layer in pan. Bring to a boil over high heat; reduce heat to medium-low, cover and gently simmer chicken for 20 – 25 minutes. (Chicken can be held in the refrigerator, covered in poaching liquid) up to two days.)

Remove drumsticks from liquid, place on preheated grill or under broiler, and cook, turning, about 6 minutes per side, until chicken is cooked throughout and skin is crisp and brown.

While chicken cooks, strain poaching liquid into small saucepan. Bring to a boil over medium-high heat and cook to reduce to about 1 cup of sauce.

Remove chicken from grill, top with cilantro and peanuts, and serve with sauce.

Serves 4



Serves: 4
Serving Size: Two Drumsticks
Calories per Serving: 362
% Daily Value*   
   Total Fat 18.7 g
29%   
     Saturated Fat 0.6 g
3%   
   Cholesterol 130 mg
43%   
   Sodium 847 mg
35%   
   Potassium 173 g
 
   Calcium 25 g
 
   Total Carbs 13 g
4%   
     Dietary Fiber 1 g
5%   
     Sugars 10 g
 
   Protein 33 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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