Recipes from Pilgrim's Kitchen

Printer Friendly Version 

Chicken Wrapped in Prosciutto and Marjoram

Greta's Kitchen

Ingredients: 5 Pilgrim’s Pride boneless skinless chicken breasts 10 slices prosciutto (can be purchased from your deli) Chopped fresh marjoram or sage leaves Dash of salt Dash of pepper ¼ teaspoons garlic powder 3 tablespoons extra virgin olive oil 1 jar of your favorite tomato sauce Directions: Heat oven to 400°F Season the chicken with salt, pepper and garlic powder Cover chicken with a layer of plastic wrap and light pound them with the smooth side of a meat mallet until ½ inch thick Cover the smooth side of each breast with 2 slices of prosciutto and wrap the chicken around the prosciutto to make a bundle. Secure with a wooden toothpick Top each bundle with the chopped marjoram or sage leaves Heat the oil in a large skillet over moderately high heat and sauté the chicken bundles 2 minutes on each side or until lightly browned Remove toothpicks, leaving the herbs on top, and transfer chicken bundles to a parchment-lined cookie sheet. Bake for 12 minutes or until done Serve with pasta and heated tomato sauce

Serves: 5 Serving Size: Calories per Serving: 306 % Daily Value*       Total Fat 13.1 g 20%         Saturated Fat 2.7 g 14%       Cholesterol 105 mg 35%       Sodium 1,099 mg 46%       Potassium 190 g      Calcium 40 g      Total Carbs 5 g 2%         Dietary Fiber 1 g 6%         Sugars 2 g      Protein 42 g      Sugar Alcohols 0 g   * Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.   Calories: 2,000 2,500 Total Fat Less than 65g 80g   Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g   Dietary Fiber   25g 30g Nutritional Information From CalorieKing.com