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Home > Recipes
Recipes from Pilgrim's Kitchen
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Szechwan Chicken
Ingredients:
- 2 large Pilgrim's Pride boneless, skinless chicken breasts cut into 1/2 inch cubes
- 1 tablespoon cornstarch
- 3 tablespoons soy sauce, divided
- 1 tablespoon dry sherry
- 2 teaspoon (0.1 oz) Sugars, Granulated
- 1 teaspoon cider vinegar
- 1/4 cup vegetable oil
- 1 teaspoon or less crushed red pepper
- 1 bunch green onions, sliced
- 1/2 teaspoon ground ginger
- 1/2 cup roasted peanuts
- 2 cups of white rice
Directions:
This is a great salad to make the day before an event. Just pull it from the refrigerator and toss to serve.
Combine cornstarch and 1 tablespoon soy sauce in medium bowl. Add chicken and stir to coat. Set aside.
Combine 2 tablespoons soy sauce, sherry, sugar and vinegar. Set aside.
Heat oil in wok or skillet over medium high heat. Add red pepper, and cook for 1 minute, stirring. Add chicken and cook two minutes. Remove chicken, add onions and ginger. Stir-fry for 1 minute. Return chicken to wok and cook for 2 more minutes, stirring constantly. Add soy sauce mixture and cook for 1 minute, stirring constantly. Add peanuts. Remove from heat. Serve over steamed rice.
Serves 4.
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Serves:
4
Serving Size:
Calories per Serving:
574 |
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| % Daily Value* |
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42% |
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46% |
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32% |
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32% |
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13% |
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10% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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