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Colorful Chicken Lettuce Wraps

Colorful Chicken Lettuce Wraps
From Greta's Kitchen

Ingredients:
  • 1 bag Pilgrim’s Pride EatWellStayHealthy™ grilled chicken breast strips or 6 Pilgrim’s Pride chicken breast fillets
  • 1 whole Iceberg lettuce
  • 1 can of black beans (15.5 ounces), drained
  • 1 can of whole kernel corn (11 ounces) or white Shoepeg corn (11 ounces), drained
  • 4 green onions, thinly sliced
  • 2 Roma tomatoes, diced
  • 2 avocados, cubed
  • juice from 2 lemons
  • 1 small red onion, finely diced
  • 1 cup cilantro leaves, coarsely chopped
  • 1-2 depending on taste, habanero or jalapeno peppers, seeded and chopped
  • 1 cup apple cider vinegar
  • 2 teaspoon salt
     Seasonings for Chicken:
  • 1 teaspoon Goya Adobo all purpose seasoning- hot
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper

Directions:
  • Remove EatWellStayHealthy grilled chicken breast strips from bag and place in large microwave safe bowl. Add all the above spices and stir well.
  • Cook in microwave at high power for six to seven minutes or until heated through. Stir after 2 minutes. The strips can be cut smaller if so desired and then set aside.
  • If using fresh chicken breast fillets, season with all the above seasoning and cook outside on a well-greased grill or stove top grill pan for 4 minutes on each side. Remove and cut into small strips.
  • In a medium bowl, mix beans, corn, onions, tomatoes and avocados.
  • Add the juice of one lemon and sprinkle with salt and pepper to taste. Add the Adobo seasoning if desired.
  • Wash and separate lettuce into whole leaves.
  • To serve, place one lettuce leaf on a plate, and add chicken strips and the corn mixture with a touch of onion salsa. Roll up and enjoy.

Onion Salsa

  • In a medium bowl place diced red onion, cilantro, peppers and vinegar with the juice of one lemon.
  • Add 1 to 2 tsp. salt and mix well.
  • Let stand 15 minutes before using. Store the salsa in glass jar.


Seasonings for Chicken




Serves: 8
Serving Size:
Calories per Serving: 287
% Daily Value*   
   Total Fat 10.6 g
16%   
     Saturated Fat 1.1 g
6%   
   Cholesterol 50 mg
17%   
   Sodium 1,493 mg
62%   
   Potassium 518 g
 
   Calcium 69 g
 
   Total Carbs 28 g
9%   
     Dietary Fiber 9 g
35%   
     Sugars 6 g
 
   Protein 26 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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