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Home > Recipes
Recipes from Pilgrim's Kitchen
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Colorful Chicken Lettuce Wraps
Colorful Chicken Lettuce Wraps From Greta's Kitchen
Ingredients:
- 1 bag Pilgrim’s Pride EatWellStayHealthy™ grilled chicken breast strips or 6 Pilgrim’s Pride chicken breast fillets
- 1 whole Iceberg lettuce
- 1 can of black beans (15.5 ounces), drained
- 1 can of whole kernel corn (11 ounces) or white Shoepeg corn (11 ounces), drained
- 4 green onions, thinly sliced
- 2 Roma tomatoes, diced
- 2 avocados, cubed
- juice from 2 lemons
- 1 small red onion, finely diced
- 1 cup cilantro leaves, coarsely chopped
- 1-2 depending on taste, habanero or jalapeno peppers, seeded and chopped
- 1 cup apple cider vinegar
- 2 teaspoon salt
Seasonings for Chicken:- 1 teaspoon Goya Adobo all purpose seasoning- hot
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 teaspoon fresh ground pepper
Directions:
- Remove EatWellStayHealthy grilled chicken breast strips from bag and place in large microwave safe bowl. Add all the above spices and stir well.
- Cook in microwave at high power for six to seven minutes or until heated through. Stir after 2 minutes. The strips can be cut smaller if so desired and then set aside.
- If using fresh chicken breast fillets, season with all the above seasoning and cook outside on a well-greased grill or stove top grill pan for 4 minutes on each side. Remove and cut into small strips.
- In a medium bowl, mix beans, corn, onions, tomatoes and avocados.
- Add the juice of one lemon and sprinkle with salt and pepper to taste. Add the Adobo seasoning if desired.
- Wash and separate lettuce into whole leaves.
- To serve, place one lettuce leaf on a plate, and add chicken strips and the corn mixture with a touch of onion salsa. Roll up and enjoy.
Onion Salsa
- In a medium bowl place diced red onion, cilantro, peppers and vinegar with the juice of one lemon.
- Add 1 to 2 tsp. salt and mix well.
- Let stand 15 minutes before using. Store the salsa in glass jar.
Seasonings for Chicken
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Serves:
8
Serving Size:
Calories per Serving:
287 |
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| % Daily Value* |
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16% |
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6% |
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17% |
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62% |
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9% |
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35% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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