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Home > Recipes
Recipes from Pilgrim's Kitchen
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Guava-Sauced Chicken over Beans and Rice
Guava-Sauced Chicken over Beans and Rice Virginia Anthony, Jacksonville, FL
Ingredients:
- 8 boneless, skinless chicken thighs
- 1/2 teaspoon Kosher salt
- 1 tablespoon dry jerk seasoning
- 1 1/2 tablespoons olive oil
- 1/2 cup finely chopped onion
- 1/2 cup chopped green pepper
- 2 teaspoons chopped fresh thyme
- 6 tablespoons guava jelly
- 2 tablespoons sherry vinegar
- 1/4 cup fat-free, reduced-sodium chicken broth
- 1/4 teaspoon habanero pepper sauce
- 1 package (6 oz.) yellow rice
- 1 can (15 oz.) black beans, rinsed and drained
- chopped fresh cilantro
Directions:
Sprinkle chicken with salt and jerk seasoning.
In large frypan over medium-high heat, place oil. Add chicken, cook 4 minutes; turn and cook 4 minutes more. Remove from pan and keep warm.
To frypan, add onion, green pepper and thyme; cook 1 minute. Stir in guava jelly, vinegar, chicken broth and pepper sauce. Add chicken and bring to a boil; reduce heat, cover and simmer 10 minutes, turning chicken once.
Remove chicken, cover and keep warm. Bring sauce to a boil and cook gently until reduced to a glaze.
Cook rice according to package directions. Stir in beans and let stand 5 minutes. Arrange rice and beans on platter; top with chicken and spoon glaze over all. Sprinkle with cilantro.
Makes 4 servings. |

Serves:
4
Serving Size:
Calories per Serving:
705 |
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| % Daily Value* |
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42% |
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39% |
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47% |
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131% |
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23% |
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21% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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