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Guava-Sauced Chicken over Beans and Rice

Guava-Sauced Chicken over Beans and Rice
Virginia Anthony, Jacksonville, FL

Ingredients:
  • 8 boneless, skinless chicken thighs
  • 1/2 teaspoon Kosher salt
  • 1 tablespoon dry jerk seasoning
  • 1 1/2 tablespoons olive oil
  • 1/2 cup finely chopped onion
  • 1/2 cup chopped green pepper
  • 2 teaspoons chopped fresh thyme
  • 6 tablespoons guava jelly
  • 2 tablespoons sherry vinegar
  • 1/4 cup fat-free, reduced-sodium chicken broth
  • 1/4 teaspoon habanero pepper sauce
  • 1 package (6 oz.) yellow rice
  • 1 can (15 oz.) black beans, rinsed and drained
  • chopped fresh cilantro

Directions:
Sprinkle chicken with salt and jerk seasoning.

In large frypan over medium-high heat, place oil. Add chicken, cook 4 minutes; turn and cook 4 minutes more. Remove from pan and keep warm.

To frypan, add onion, green pepper and thyme; cook 1 minute. Stir in guava jelly, vinegar, chicken broth and pepper sauce. Add chicken and bring to a boil; reduce heat, cover and simmer 10 minutes, turning chicken once.

Remove chicken, cover and keep warm. Bring sauce to a boil and cook gently until reduced to a glaze.

Cook rice according to package directions. Stir in beans and let stand 5 minutes. Arrange rice and beans on platter; top with chicken and spoon glaze over all. Sprinkle with cilantro.

Makes 4 servings.



Serves: 4
Serving Size:
Calories per Serving: 705
% Daily Value*   
   Total Fat 27.1 g
42%   
     Saturated Fat 7.7 g
39%   
   Cholesterol 140 mg
47%   
   Sodium 3,150 mg
131%   
   Potassium 76 g
 
   Calcium 9 g
 
   Total Carbs 70 g
23%   
     Dietary Fiber 5 g
21%   
     Sugars 19 g
 
   Protein 42 g
 
   Sugar Alcohols 1 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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