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Home > Recipes
Recipes from Pilgrim's Kitchen
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Southeast Asian Chicken Loaf
National Chicken Council
Ingredients:
- 1-1/2 pounds ground chicken
- 1 cup plain rice cracker crumbs (about 3 ounces)
- 1 large egg
- 1/2 medium red bell pepper, finely diced
- 1/2 medium green bell pepper, finely diced
- 2 tablespoons hoisin sauce
- 1 tablespoon minced fresh ginger
- 1 tablespoon lime juice
- 1 tablespoon tamari
- 3 cloves garlic, minced
- 2 tablespoons dried basil
Directions:
Preheat oven to 350¡F. In large bowl, knead together all meatloaf ingredients, except teriyaki sauce, with your hands. Spray 9-inch-by-5-inch loaf pan with vegetable oil spray. Pack the meatloaf into the loaf pan. Bake for 1 hour. Let rest 5 minutes before inverting the pan to transfer the meatloaf to a cutting board. Slice the meatloaf and arrange the slices on a serving platter. Pass teriyaki sauce separately or drizzle over slices to serve.
Serves 6
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Serves:
6
Serving Size:
Calories per Serving:
279 |
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| % Daily Value* |
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21% |
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22% |
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57% |
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24% |
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6% |
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7% |
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* Percent Daily Values are based on a 2,000 calorie
diet. Your Daily Values may be higher or lower depending on your calorie
needs.
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Calories: |
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2,000 |
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2,500 |
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| Total Fat |
Less than |
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65g |
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80g |
| Sat Fat |
Less than |
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20g |
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25g |
| Cholesterol |
Less than |
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300mg |
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300mg |
| Sodium |
Less than |
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2,400mg |
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2,400mg |
| Total Carbohydrate |
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300g |
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375g |
| Dietary Fiber |
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25g |
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30g |
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Nutritional Information From
CalorieKing.com
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