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Recipes from Pilgrim's Kitchen

The New Chicken Le Cordon Bleu


National Chicken Council

Ingredients:
  • 4 boneless, skinless chicken breasts
  • 4 thin slices Black Forest or Westphalian ham or other smoky dry ham, cut into 2-inch x 4-inch pieces
  • 4 slices Gruyere cheese, cut into 2-inch x 4-inch pieces
  • 1 dash salt
  • 1 dash pepper
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh rosemary
  • 1/2 cup chopped fresh sage
  • 2 tablespoons olive oil

Directions:
Method:
Gently pound chicken breasts, one at a time, between sheets of waxed paper or parchment paper with a rubber or wood mallet or the side of an empty wine bottle until they are very thin 1/4-inch thick and about 5 inches wide and 7 inches long. Season the top of each piece of chicken with salt and pepper. Lay a slice of ham and a slice of cheese horizontally along the bottom half of each breast, fold a 1/2-inch strip of each side inward and then fold the top over to enclose the filling completely.

Mix the parsley, rosemary and sage together in a wide shallow bowl or pie plate. One at a time, put a filled chicken breast in the herb mixture, press to adhere as many herbs as you can, then turn and coat the other side with herbs. Coat all the breasts with herbs and set them on a plate until ready to cook. At this point they can be covered with plastic wrap and stored in the refrigerator for up to 24 hours.

Heat oil in a large skillet or sauté pan over medium-high heat. Season the herbed, stuffed breasts with salt and pepper. When oil is hot, carefully lower chicken into pan, reduce heat to medium and cook, uncovered, until the underside is a deep brown color, about 5 to 6 minutes. Turn the chicken over and cook on the other side until well browned and the chicken is cooked through, another 5 to 6 minutes. Transfer the chicken to a warm platter and serve hot.

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 311
% Daily Value*   
   Total Fat 18.7 g
29%   
     Saturated Fat 6.4 g
32%   
   Cholesterol 101 mg
34%   
   Sodium 668 mg
28%   
   Potassium 76 g
 
   Calcium 299 g
 
   Total Carbs 1 g
0%   
     Dietary Fiber 1 g
2%   
     Sugars 1 g
 
   Protein 37 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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