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Recipes from Pilgrim's Kitchen

Pineapple Ginger Chicken Stir-Fry


National Chicken Council

Ingredients:
  • 1-1/2 pounds boneless, skinless chicken breasts, cubed
  • 2 teaspoons peanut oil
  • 2 cups fresh pineapple chunks
  • 3 tablespoons molasses
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon red pepper flakes
  • 8 scallions, cut lengthwise into 2-inch pieces
  • 1/4 cup minced crystallized ginger

Directions:
In a nonstick wok or large fry pan over high heat, warm oil. Add chicken and sauté until firm and well-browned, about 6 minutes. Remove chicken and set aside. Add pineapple and molasses to wok and stir-fry until the pineapple is brown and tender. Stir in the lime juice, red pepper flakes, scallions and chicken. Sauté until scallions are bright green and the chicken is fully cooked, about 5 minutes. Toss in ginger and serve over rice.

Serves 4



Serves: 4
Serving Size:
Calories per Serving: 287
% Daily Value*   
   Total Fat 5.1 g
8%   
     Saturated Fat 0.5 g
3%   
   Cholesterol 90 mg
30%   
   Sodium 359 mg
15%   
   Potassium 497 g
 
   Calcium 72 g
 
   Total Carbs 29 g
10%   
     Dietary Fiber 3 g
11%   
     Sugars 17 g
 
   Protein 36 g
 
   Sugar Alcohols 0 g
 
* Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
  Dietary Fiber   25g 30g
Nutritional Information From CalorieKing.com
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