MAY 2005   

 
 
It's time to set aside the recipes for
winter's heavier meals to lighter ones
that match the longer sunny days. Pilgrim's offers a wide selection of chicken, turkey and egg products to prepare healthy light spring meals. These recipes are a mix of savory tastes that any family will enjoy and are easy to prepare. Surprise your family with a spring meal that is light and healthy today.
       
  Mexican Pizzarette  
  Spring Time Chicken Salad  
  Gaucho Grills  
  and more...  
Mexican Pizzarette
Serves: 4
  
Our Mexican Pizzarette has a south-of-the-border flavor that is quick and easy to prepare. The chicken, cheese and flavors explode with every bite. These are great to serve as a meal or snack before a little league baseball or soccer game.

Mexican Pizzarette
8 corn tortillas
4 Tablespoon of olive oil (cold pressed)
1 3 ounce package spinach leaves
1 small onion chopped
2 poblano peppers roasted and peeled
3 Roma tomatoes julienne or strips
˝ bunch cilantro chopped
2 jalapeno peppers seeded and chopped
4 boneless skinless chicken breasts
1 round block Mexican Qaxaca cheese or Mozzarella grated
Salt and freshly ground pepper taste
Sour cream
Hot sauce or picante sauce

Preparation of Chicken Strips

Season chicken breasts with 2 tablespoons of chili powder and 1/2 teaspoon of salt and pepper and broil for 7 minutes on each side or until cooked. Cut into strips.

Pilgrim's Pride new Eat Well Stay Healthy chicken strips may be used if available.

  • Coat cast iron frying pan with olive oil.
  • Heat and place tortillas 2 to 3 at a time and sauté on one side then flip and sauté on the other side.
  • Spread 3 tbsp Qaxaca shredded cheese on the top side of each tortilla.
  • In a sauce pan, sauté chopped onions in 1 tablespoon of olive oil then add spinach leaves and sauté until wilted, season with salt and pepper and ½ tsp chili powder.
  • Spread 2 tablespoons of the mixture on top of the tortilla.
  • Place 2 tablespoons each of the tomatoes, poblano peppers, and cilantro on the tortilla. Add a generous amount of chicken strips. Add additional cheese if desired.
  • Leave in pan on low heat until heated through and cheese has melted.
  • Cover pan to speed up the heating process.
  • Remove and serve with a dollop of sour cream and hot sauce or picante sauce.
Spring Time Chicken Salad
Serves: 4
  
As the first blades of grass begin to turn green and the daffodils pop up everywhere we want to rush outdoors to enjoy the warmth of the sun as it peaks through the clouds of a gloomy winter. Some spring days it does not seem right to heat the kitchen for a full meal. Try this delightful, light and healthy chicken salad. Your family is sure to love the wonderful mix of flavors and savory chicken strips.
1 package Pilgrim's Pride Eat Well Stay Healthy Chicken Strips
(or 4 Pilgrims Pride boneless skinless chicken breasts)
1 3 ounce bag of spring salad mix
½ each of red, yellow and orange pepper julienne or cut into strips
1 cup grape tomatoes cut in half
½ cup flaxseed oil
3 tablespoons Braggs Organic apple cider vinegar, mixed with 2 tablespoons water
½ tablespoon chopped parsley
Salt and freshly ground pepper to taste
  • Mix oil, water and vinegar for dressing.
  • Mix vegetables and chicken.
  • Toss in salad bowl with dressing and add salt and pepper to taste.

Preparation of Chicken Strips

Season chicken breasts with 2 tablespoons chili powder, 1/2 tablespoon salt and pepper and broil for 7 minutes on each side or until cooked. Cut into strips. Pilgrim's Pride Eat Well Stay Healthy chicken strips may be used if available.

Pilgrim's Pride Gaucho Grills
Serves 4-6
  
We're really excited about a new product you can find in Wal-Mart Supercenters this spring. It's our Gaucho Grill. It's a one and a half pound skewer of chicken that you can just pop on the grill. Gaucho Grills
With the development of this new product, I did some research in to the Brazilian way of cooking and found that true Brazilian gaucho barbeque does not emphasize a sauce. Instead, the gaucho (a South American cowboy) tradition uses a salt or brine to flavor the meat. Cooking slowly the Brazilian way over an open fire could take several hours so I've simplified this method yielding a succulent dish that everyone will just rave about.

Our recipe uses traditional gaucho flavoring of the meat and is served with a light and tasty pepper vinaigrette and coconut rice. Black beans make a nice side dish.

Serves 4-6

3 skewers Pilgrim's Pride Gaucho Grills chicken
¼ cup olive oil
1-½ teaspoon kosher salt
1 tablespoon crushed garlic
Salt and fresh ground pepper to taste

  • Combine all ingredients except chicken and reserve 1/3 of mixture for later.
  • Pour mixture over chicken on skewers and let stand for two hours in refrigerator.
  • Prepare charcoal fire making sure the coals are white hot before placing the meat on the grill.
  • Do not place chicken directly over the coals, but to the side using indirect heat.
  • Roast slowly for about 30 minutes basting with them reserved mixture.
  • Serve with vinaigrette and coconut rice and black beans.

Brazilian Vinaigrette Salsa is great with Pilgrim's Pride Gaucho Grills. It can be served on the side or on the chicken.

Pepper Vinaigrette Salsa

Yield: 3 cups

1 green bell pepper diced small
1 red bell pepper diced small
1 yellow bell pepper diced small
1 red onion diced small
2 tablespoons olive oil
¼ cup apple cider vinegar
Salt and fresh ground pepper to taste

Combine all ingredients in a mixing bowl and mix well. Allow to sit at least 1 hour before serving.

Brazilian Style White Rice or Coconut Rice

Serves 6

2 cups extra long grain white rice
2 cans Coconut milk or 4 cups water
1 teaspoon salt
1 tablespoon olive oil

  • Heat oil in a medium pot and add dry rice.
  • Sauté for three minutes or until grains are shiny.
  • Add coconut milk or water with salt.
  • Bring to boil and cover cooking over low heat until all liquid is absorbed and grains are tender.
  • Remove cover and fluff rice with fork before serving.
Fancy Turkey Burger
Serves: 4
  
Are you tired of fast food hamburgers? Pilgrim's prepared turkey patties are a great change of taste for a single dish meal. Combined with pasta or served on a Kaiser bun the rich mushroom sauce maximizes the delicate flavor of the turkey.

½ package of Pilgrims Pride turkey burgerS (6 patties)
1 medium onion chopped
8 ounces button mushrooms sliced
4 ounces butter
1 cup red wine
2 tablespoons flour
1 cup water

  • Brown turkey burgers for 3 minutes on each side in frying pan and set aside.
  • Remove and add mushrooms and onions with flour and mix well.
  • Deglaze pan with wine scraping all of the mixture loose.
  • Add water to the pan and mixture as needed to thin sauce. Simmer for 5 minutes.
  • Place turkey burgers over sauce, cover and simmer for 8 minutes turning burgers over once to absorb sauce.
  • Remove and serve with wide noodles garnished with Hungarian Paprika and chopped parsley. For a hot gourmet sandwich serve on a Kaiser bun with a slice of Swiss cheese.
Turkey Stuffed Cippola Onion
Serves: 6-8
  
What's a spring garden without onions? Here is a new and unusual variety that is ideal for an exciting new appetizer to serve your guests watching the basketball playoff games. Stuffed with a savory turkey filling the mix of flavors will surprise and delight your guests. Mexican Pizzarette

1 pound ground turkey
1 package Cippolla onions (available at Wal-Mart)
¼ cup fine bread crumbs
2 tablespoons fresh parsley chopped
1 teaspoon Red pepper
½ teaspoon fresh ground black pepper
½ teaspoon onion salt
¼ teaspoon celery salt
¼ teaspoon garlic salt
¼ teaspoon oregano
1 egg lightly beaten
Parmesan cheese for topping

  • Mix all ingredients together except onions.
  • Hollow out the center of each onion and stuff with the mixture.
  • Place on greased cookie sheet and bake at 450° for 8-10 minutes.
  • Sprinkle with Parmesan cheese and serve.
Chicken and Potato Leek Soup
Serves: 6-8
  
Even after spring arrives there are cool days when you feel like a nice soup. Europeans delight with the spring arrival of leeks. These unique vegetables make a great base for our chicken and potato soup. Warm up the family with this Pilgrim's favorite.
4 small red potatoes diced
1 small onion chopped
3 tablespoons Butter
1 cup heavy cream
4 leeks washed and sliced
Paprika and chopped parsley for garnish

Prepare chicken broth as specified below.

  • Melt butter and add leeks and onions and sauté 8 minutes.
  • Add potatoes and continue to sauté stirring often for 5 minutes.
  • Remove chicken from broth and when cool to touch de-bone and cut meat into small pieces.
  • Strain broth and skim off fat on top and discard fat.
  • Slowly add broth to mixture and cook for 20 minutes until potatoes are soft.
  • Add chicken meat and heat soup to serving temperature.
  • Add cream and salt & pepper to taste.
  • Garnish with paprika and parsley.
Ingredients for Chicken Broth

1 Pilgrim's Pride broiler fryer cut up
6 cups water
1 onion cut into quarters
4 whole cloves garlic peeled
1 celery stalk
1 carrot
Salt and fresh ground pepper to taste

  • Make the chicken broth in a heavy sauce pan.
  • Place cut up chicken parts and water in pan and bring to boil.
  • Skim off top foam and discard.
  • Add vegetables, and simmer for 1 hour. Season with salt and fresh ground pepper.

Have a favorite recipe?

Send your recipes, questions and suggestions to
recipe@pilgrimspride.com and we'll share selected recipes in future newsletters.

Greta Pilgrim-Owens

www.pilgrimspride.com
110 S. Texas St.
Pittsburg, TX 75686
1-800-824-1159